Weigh In record (no journal entry) for 22 September 2010
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1072 kcal
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Fat: 42.13g | Prot: 61.62g | Carb: 109.38g.
Breakfast: jif, Nutri-Grain Low Fat Plus Wheat Blueberry Waffles. Lunch: Toasteds, Mayonnaise (No Cholesterol), tuna. Dinner: Fresh Fruit Bowl For Me, Spinach, Mushroom & Tomato Omelette For Me. Snacks/Other: Raspberries, Special K Cereal Bars - Chocolatey Pretzel. more...
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2548 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Shopping - 15 minutes, Housework - 2 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Circuit Training - 1 hour. more...
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losing 7.0 lb a week
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