Weigh In record (no journal entry) for 09 April 2013
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177.0 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1424 kcal
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Fat: 75.36g | Prot: 41.74g | Carb: 154.69g.
Breakfast: Baked Oatmeal. Lunch: Cooked Lentils, Goat Cheese, Vinaigrette Dressing, Mixed Salad Greens, Friendly's Grilled Chicken Breast. Snacks/Other: Trader Joe's Mini Milk Chocolate Peanut Butter Cups, Graham Crackers, Cosi Almond Croissant. more...
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gaining 0.4 lb a week
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