Weigh In record (no journal entry) for 02 March 2020
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155.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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3043 kcal
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Fat: 36.69g | Prot: 244.71g | Carb: 466.29g.
Breakfast: Essensia Southwest Salsa, Essensia Southwest Salsa, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Nutricost Whey Protein Isolate, Bob's Red Mill 5 Grain Oatmeal, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Apples, Cinnamon. Lunch: Beets, Trader Joe's Marinara Sauce, Skinless Chicken Breast, Sweet Potato, Apples, Pears, Broccoli, Carrots, Kale, Nutricost Whey Protein Isolate. Dinner: Bell Peppers, Kale, Spinach, Great Value Sliced Salad Olives, Carrots, Skinless Chicken Breast, Mushrooms, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Kumquat, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Chobani Nonfat Plain Greek Yogurt. more...
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gaining 7.0 lb a week
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