moemike's Journal, 02 March 2020

180.0 lb Lost so far: 11.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3207 kcal

Fat: 90.39g | Prot: 155.43g | Carb: 223.28g.   Breakfast: Hot Pockets Bacon, Egg & Cheese Biscuit. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Lean Cuisine Chicken Club Panini. Dinner: Green Giant Riced Cauliflower & Cheese Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3292 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 7 hours and 20 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes, Sitting - 6 hours and 15 minutes. more...