Weigh In record (no journal entry) for 09 April 2013
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137.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1635 kcal
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Fat: 70.39g | Prot: 69.39g | Carb: 199.61g.
Breakfast: Plain Cream Cheese Spread, Jalapeno and Cheddar Bagel, Barbara's Bakery Shredded Oats Original, Dry Roasted Almonds (Without Salt Added). Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Plain Yogurt, California Avocados, High Fiber Low Carb Low Fat Wraps, Ground Turkey (Cooked). Snacks/Other: Krackel Miniatures, Mr. Goodbar Miniatures, Krackel Miniatures, Blueberries, Strawberries, Collards, Apples, Lifeway Foods Lowfat Peach Kefir, Bananas, Kale, Lipton Black Tea Bags, Sugar, Friendly Farms Coffee Creamer, Coffee. more...
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1777 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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