Weigh In record (no journal entry) for 09 April 2013
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192.5 lb
Lost so far: 26.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1435 kcal
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Fat: 65.98g | Prot: 91.82g | Carb: 128.00g.
Breakfast: Bananas (Large), Shakes - Creamy Milk Chocolate. Lunch: Shredded Chicken Soft Taco. Dinner: Healthy Harvest Whole Wheat Extra Wide Noodle-Style, Chicken Breast, Classic Alfredo Pasta Sauce. Snacks/Other: Mixed Nuts. more...
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losing 10.5 lb a week
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rexamsler's weight history
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