Weigh In record (no journal entry) for 09 April 2013
|
144.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2013:
|
659 kcal
|
Fat: 30.39g | Prot: 30.70g | Carb: 66.32g.
Lunch: Cream of Soup, Kirkland Signature Butter Croissants. Dinner: Chicken Chili. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erincarampot's weight history
|