Weigh In record (no journal entry) for 02 March 2020
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151.0 lb
Lost so far: 0.7 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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2064 kcal
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Fat: 44.94g | Prot: 90.37g | Carb: 342.93g.
Breakfast: Great Value Raisins, Apples , Roundy's Old Fashioned Oatmeal, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Trader Joe's Frozen Petite Peas, Tomatoes, Heartland Whole Wheat Angel Hair Pasta, Whole Foods Market Nutritional Yeast , Soy Sauce, Trader Joe's Red Split Lentils. Dinner: Coffee (Brewed From Grounds, Decaffeinated) , Albertsons Tomato Sauce (No Salt Added), Date, Giorgio Canned Mushrooms, Spinach (Chopped or Leaf, Frozen) , Russet Potatoes (Flesh and Skin) , Meatballs with Sauce (Mixture). Snacks/Other: Date, A2 2% Milk, Post Shredded Wheat Original Spoon Size Cereal, Trader Joe's Roasted & Unsalted Fancy Mixed Nuts, Cuties Clementines, Green Peppers . more...
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losing 2.1 lb a week
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