Weigh In record (no journal entry) for 09 April 2013
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1165 kcal
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Fat: 57.57g | Prot: 80.32g | Carb: 90.10g.
Breakfast: Honey Roasted Turkey Breast, Apples, Brown Sugar, Shedd's Spread Light Spreadable Margarine, Oatmeal, Sugar Free Hazelnut Coffee Creamer. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Sweet Relish, Baked Sweetpotato (Peel Not Eaten), Cooked Green Cabbage. Snacks/Other: Snickers Bar (Miniatures), NUT-rition Heart Healthy Mix, Unsalted Almonds. more...
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losing 5.6 lb a week
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