Weigh In record (no journal entry) for 02 March 2020
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194.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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936 kcal
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Fat: 44.90g | Prot: 89.87g | Carb: 51.78g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Metamucil Sugar Free Metamucil, Egg. Lunch: Ready Pac Bistro Bowl Chopped Salad Italian Style. Dinner: Healthy Choice Chicken & Vegetable Stir Fry. Snacks/Other: Built Bar Orange Chocolate Creme, Hillshire Farm Black Forest Ham, Winky Brand Sugar Free Gelatin Dessert, Winky Brand Sugar Free Gelatin Dessert. more...
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losing 4.2 lb a week
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