Weigh In record (no journal entry) for 09 April 2013
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128.5 lb
Lost so far: 10.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1349 kcal
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Fat: 75.24g | Prot: 103.13g | Carb: 74.33g.
Breakfast: All Natural Uncured Canadian Bacon, Scrambled Egg , 100% Liquid Egg Whites. Lunch: Candied Pecans, Roasted Broiled or Baked Chicken Breast, Balsamic Vinaigrette Dressing, Dried Cranberries (Sweetened) , Baby Spinach, Mixed Salad Greens, Feta Cheese . Dinner: Olive Oil, Mushrooms, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), Brussels Sprouts (Frozen) , Balsamic Vinegar of Modena. Snacks/Other: Navels Oranges , Excellence Intense Orange Dark Chocolate. more...
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1883 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 8 minutes, Circuit Training - 40 minutes, Exercise machine (moderate) - 6 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 46 minutes. more...
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losing 3.5 lb a week
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