craigps's Journal, 09 April 2013

195.0 lb Lost so far: 50.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

2145 kcal

Fat: 81.26g | Prot: 107.60g | Carb: 246.78g.   Breakfast: Kellogg's Cocoa Krispies, 2% Fat Milk. Lunch: Maruchan Oriental Ramen Noodles, SeaPak Popcorn Shrimp. Dinner: Gorton's Simply Bake Tilapia, Turkey Hill Peanut Butter Ripple Premium Ice Cream, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Cheddar Cheese, Salsa. more...

5266 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...