Weigh In record (no journal entry) for 09 April 2013
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176.8 lb
Lost so far: 16.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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802 kcal
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Fat: 28.38g | Prot: 47.22g | Carb: 96.28g.
Breakfast: Red Hot Sauce, Black Label Bacon Original, Whipped Butter, Egg (Whole), Split Butter Wheat Bread, 100% Liquid Egg Whites. Snacks/Other: Grapefruit, Funyuns Onion Flavored Rings (Grab Bag). more...
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gaining 1.4 lb a week
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