Weigh In record (no journal entry) for 09 April 2013
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232.6 lb
Lost so far: 7.8 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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950 kcal
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Fat: 48.29g | Prot: 89.57g | Carb: 43.51g.
Breakfast: Butter, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Scallions or Spring Onions, Gold Seal Flaked Light Tuna Mexican Chipotle, Mixed Salad Greens, Tomatoes, Cucumber (with Peel). Dinner: Claussen Kosher Dill Pickle Wholes, Skinless Chicken Breast, Cooked Brussels Sprouts (Fat Added in Cooking), Onions, Swanson Chicken Cooking Stock, Bacon. Snacks/Other: Kerrygold Aged Cheddar Cheese, Hunt's Sugar Free Strawberry Jello Snack Pack, Strawberries. more...
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2681 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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