Weigh In record (no journal entry) for 09 April 2013
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1245 kcal
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Fat: 54.09g | Prot: 82.56g | Carb: 119.45g.
Breakfast: Granulated Splenda, Sugar Free Vanilla Syrup, Coffee, Almond Breeze Unsweetened Vanilla Milk, Granulated Splenda, Sugar Free Vanilla Syrup, Coffee, Strawberries, Pure Unsweetened Vanilla Almond Milk, Silken Tofu, 100% Whey Protein - Vanilla. Lunch: Fuji Apples, Adams No Stir Crunchy Peanut Butter, Strawberries, Ocean market Swai fillets, Cooked Asparagus (from Fresh). Dinner: Sugar Snap Peas, Cooked Brussels Sprouts, Chicken Thighs. Snacks/Other: Mangos, Nestle's White Choco Chips, Strawberries, Real Semi-Sweet Chocolate Chips. more...
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2170 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 6 hours, Standing - 5 hours, Sitting - 5 hours. more...
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gaining 3.5 lb a week
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