Weigh In record (no journal entry) for 09 April 2013
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129.3 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1716 kcal
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Fat: 85.41g | Prot: 89.35g | Carb: 97.29g.
Breakfast: Minneola Tangelo Orange, Coffee (Brewed From Grounds) . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh, Lemon Juice , Green Olives, Cucumber (Peeled) , Celery , Cherry Tomatoes. Dinner: All Natural Vanilla Ice Cream, Beer, Red Skin Potato Salad, Ground Beef. more...
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1663 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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