Weigh In record (no journal entry) for 08 April 2013
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120.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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767 kcal
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Fat: 48.75g | Prot: 58.50g | Carb: 48.50g.
Breakfast: Uni Key Flora-Key, Stengel Oils Stengel's Flax Oil, UNI KEY Fat Flush Body Protein. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Uni Key Flora-Key, UNI KEY Fat Flush Body Protein, Stengel Oils Stengel's Flax Oil. Dinner: Stengel Oils Stengel's Flax Oil, Purity Products 's Ultra Protein Shake Chocolate. Snacks/Other: Arbonne Antioxidant & Immunity Booster, Arbonne Fit Chews. more...
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gaining 9.8 lb a week
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