Weigh In record (no journal entry) for 09 April 2013
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189.1 lb
Lost so far: 1.4 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1945 kcal
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Fat: 140.06g | Prot: 140.93g | Carb: 28.55g.
Breakfast: Bacon, Egg. Lunch: Boneless Beef New York Steak. Dinner: Tomato Ketchup, Mini Tater Tots, Real Mayonnaise, Cooked Artichoke (from Fresh), Boneless Beef Rib Eye Steak. Snacks/Other: Mini Babybel Gouda Semisoft Cheese. more...
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gaining 2.9 lb a week
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