IowaBill's Journal, 09 April 2013

165.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 14.81g | Prot: 102.43g | Carb: 156.00g.   Breakfast: Market Basket Low Fat Cottage Cheese, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Vanilla, Oatmeal. Lunch: Celery, Apples, northern n tuna, Marketside Spring Mix, Newman's Own Light Balsamic Vinaigrette, Market Basket Low Fat Cottage Cheese. Snacks/Other: Fage Total 0% Greek Yogurt, Dole Frozen Blueberries, Pears, Albertsons Hard Boiled Egg Whites. more...

1980 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...