dipstick's Journal, 22 September 2010

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Weigh In record (no journal entry) for 22 September 2010

190.8 lb Lost so far: 5.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2010:

1348 kcal

Fat: 39.67g | Prot: 135.72g | Carb: 114.72g. Breakfast: german rye, Egg, Fully Cooked Turkey Sausage Links. Lunch: cheez it, tuna canned. Dinner: cauliflower, top round. Snacks/Other: Sugar Free Popsicles, TLC Chewy Granola Bars - Trail Mix, TLC Chewy Granola Bars - Trail Mix. more...

3122 kcal

Activities & Exercise: h - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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dipstick's Journal, 22 September 2010

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