monkeybusiness7's Journal, 09 April 2013

139.6 lb Lost so far: 24.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 77.91g | Prot: 144.73g | Carb: 170.63g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Fruit on the Bottom Yogurt - Strawberry, Turkey Bacon, Cooked Egg White, Egg, Coffee, FISH OIL 1000MG . Lunch: Carrots , Baby Spinach, Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Red Bell Pepper, Green Bell Pepper, Mesquite Grilled Chicken Fillet, Dry Roasted Almonds (Without Salt Added) , Chunk Light Tuna in Water, Mayonnaise, Mustard, Broccoli , Cauliflower . Dinner: Pinto Beans, Mixed Vegetables (Drained Solids, Canned), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) . Snacks/Other: Pineapple Chunks in Juice, Honey Graham Crackers, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Purblue Creatine. more...

3052 kcal

Activities & Exercise: Shopping - 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 3 hours, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes. more...