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Maintained. Better than a gain (I'd of deserved one!).
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175.5 lb
Lost so far: 120.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1900 kcal
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Fat: 40.81g | Prot: 157.03g | Carb: 221.27g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Heinz Salad Cream, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Warburtons Protein Thins, Pea and bacon soup. Dinner: Cajun dirty rice, Spinach. Snacks/Other: Asda Digestive Biscuits, Tesco Watermelon, Cadbury Animal Biscuits, Nestle Kvarg Raspberry, Bananas . more...
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steady weight
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