Weigh In record (no journal entry) for 22 September 2010
|
183.3 lb
Lost so far: 12.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2010:
|
2713 kcal
|
Fat: 96.39g | Prot: 123.81g | Carb: 312.88g.
Breakfast: Blueberry Muffins, All Natural Superfood 100% Juice Smoothie - Blue Machine, Milk (Nonfat) , Dymatize Elite Whey Protein Gourmet Vanilla. Lunch: Original Lightly Salted Potato Chips, Original Corn Chips. Dinner: #16 Club Lulu, Budweiser Light Beer, Cream Cheese Dip, Refried Bean Dip, Wheat Thins. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|