Weigh In record (no journal entry) for 09 April 2013
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136.5 lb
Lost so far: 8.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2013:
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615 kcal
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Fat: 10.59g | Prot: 39.25g | Carb: 94.55g.
Breakfast: Quaker Hearty Medleys - Apple Cranberry Almond, Coffee with Sugar, Yoplait Source 0% Yogurt - Strawberry. Lunch: Yoplait Source 0% Yogurt - Strawberry, Quaker Instant Oatmeal - Lower Sugar Peaches and Cream. Dinner: Cabbage, Coffee with Sugar, Yoplait Source 0% Yogurt - Strawberry, Beef Steak (Lean Only Eaten). Snacks/Other: MRE Vegetable Crackers, Yoplait Source 0% Yogurt - Strawberry. more...
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2373 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 5 hours, Resting - 5 hours, Housework - 6 hours. more...
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losing 10.5 lb a week
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