Weigh In record (no journal entry) for 09 April 2013
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231.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2202 kcal
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Fat: 55.74g | Prot: 49.09g | Carb: 251.91g.
Breakfast: weight watchers cheese wedges, Tea (Brewed). Dinner: Olive Oil, Luigi Vitelli Whole Wheat Fusilli Pasta. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Meat Spaghetti Sauce, Red Table Wine, Bourbon, Lowfat Fruit Variety Yogurt, Toasted Garlic Bread. more...
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2877 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.3 lb a week
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