Weigh In record (no journal entry) for 09 April 2013
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190.2 lb
Lost so far: 12.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2253 kcal
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Fat: 55.51g | Prot: 71.08g | Carb: 376.71g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Tea (Brewed), Sugar, Raisins. Lunch: Ginger Ale (12 oz), Burrito with Beef and Cheese. Dinner: Minute Maid Cranberry Apple Raspberry Juice (Bottle), Beef, Brown Rice (Medium-Grain, Cooked), Coca-Cola Cherry Coke (20 oz), Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). more...
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3245 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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