Weigh In record (no journal entry) for 09 April 2013
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171.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1961 kcal
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Fat: 8.11g | Prot: 41.18g | Carb: 430.15g.
Breakfast: Jasmine Rice, Apple Sauce, French Mini Petit Pain Roll #8115, Bananas. Lunch: Italian Bread, Original Pretzel without Butter, Bagel, Apple Sauce. Dinner: Saltine Crackers, Green String Beans, Apple Sauce, Jasmine Rice. Snacks/Other: Wegmans Apple Sauce, Saltine Crackers. more...
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steady weight
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