Weigh In record (no journal entry) for 09 April 2013
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224.5 lb
Lost so far: 35.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1598 kcal
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Fat: 34.33g | Prot: 168.80g | Carb: 164.24g.
Breakfast: Raisins (Seedless), Sweet Red Peppers, Onions, Boiled Egg, Egg White. Lunch: Raisins (Seedless), Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: White Grapefruit, Green Peppers, Broccoli, Steamed or Poached Cod. Snacks/Other: White Grapefruit, MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine, Fresh Flax Oil. more...
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gaining 3.5 lb a week
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