Weigh In record (no journal entry) for 09 April 2013
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189.4 lb
Lost so far: 13.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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1211 kcal
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Fat: 58.65g | Prot: 60.71g | Carb: 110.28g.
Breakfast: Barra de Cereais. Lunch: Purê de Batata, Linguiça Toscana, Batata no Forno (Casca Não Consumida), Carne de Vaca, Feijão Carioca, Arroz Integral, Barra de Cereais Banana, Aveia e Mel. Dinner: Batatas Fritas, Bife a Milanesa, Purê de Batata. more...
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losing 3.1 lb a week
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alferreira's weight history
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