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Cfaiken
Journal
09 Apr 13
Cfaiken's Journal, 09 April 2013
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Weigh In record (no journal entry) for 09 April 2013
198.0 lb
Lost so far:
77.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2013:
656 kcal
Fat: 15.61g | Prot: 33.85g | Carb: 95.65g.
Breakfast:
Rice Chex, Milk.
Lunch:
Baby Food Green String Beans.
Dinner:
Chunky Style Chicken Noodle Soup.
Snacks/Other:
Whey Protein Isolate, Blueberry Pomegranate Juice, Crunch Egg.
more...
2345 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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