Weigh In record (no journal entry) for 09 April 2013
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1739 kcal
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Fat: 23.73g | Prot: 75.72g | Carb: 311.06g.
Breakfast: Pflaumen, Kiwi, Fruchtjoghurt Traube-Feige-Dattel, Weichweizengrieß, Orangen. Lunch: Pizza mit Fleisch, Rinderbrühe, Brokkoli, Rahmsauce, Karotten, Zucchini, Gemüse Pfanne Asiatische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weichweizengrieß, Passierte Tomaten, Kochschinken, Pfannengemüse Italienische Art, Grüne Erbsen, Milchreis, Rinderbrühe, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Saure Gurken, Karotten, Zucchini. Snacks/Other: Whiskey, Kakaopulver (Ungesüßt), Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90. more...
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2836 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 15 minutes, Sleeping - 7 hours, Hot Iron - 1 hour, Workout - 30 minutes, Aerobic - 1 hour, Shopping - 2 hours, Housework - 4 hours. more...
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losing 3.1 lb a week
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