SADAPSE's Journal, 01 March 2020

169.4 lb Lost so far: 60.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2656 kcal

Fat: 116.11g | Prot: 221.20g | Carb: 211.40g.   Breakfast: Great Value Omega 3 Trail Mix, Fage Total 0% Greek Yogurt (Container), Great Value Omega 3 Trail Mix, Archer Farms Fuji Apples, Halo Top Creamery Peaches & Cream Ice Cream. Lunch: KFC Crispy Chicken Strips (3). Dinner: Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder, Green Giant Cauliflower & Sweet Potato, Great Value Shredded Mozzarella Cheese. more...

2356 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...