Weigh In record (no journal entry) for 01 March 2020
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151.3 lb
Lost so far: 0.4 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1471 kcal
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Fat: 38.33g | Prot: 49.58g | Carb: 253.91g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Blueberries , Roundy's Old Fashioned Oatmeal, Cuties Clementines. Lunch: Trader Joe's Frozen Petite Peas, Carrots , Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Dinner: Goya Black Beans (Low Sodium), Trader Joe's Fully Cooked Long Grain Brown Rice, Dried Fig, Red Onions, Garlic , Green Peppers , Calavo Avocado, Tomatoes, Green Leaf Lettuce . Snacks/Other: Apples , Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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gaining 0.2 lb a week
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