Weigh In record (no journal entry) for 01 March 2020
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187.8 lb
Lost so far: 16.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1227 kcal
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Fat: 81.85g | Prot: 105.39g | Carb: 11.20g.
Lunch: Provolone Cheese , Corned Beef (Pressed), Sports Research MCT Oil, Egg. Dinner: Lowfat Cheddar or Colby Cheese, Cream Cheese , Green Hot Chili Peppers , Beef Steak. more...
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2998 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Lifting resistance biceps & back - 1 hour and 15 minutes, Treadmill - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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