Weigh In record (no journal entry) for 01 March 2020
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180.0 lb
Lost so far: 11.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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3130 kcal
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Fat: 64.79g | Prot: 127.04g | Carb: 247.98g.
Breakfast: Hot Pockets Bacon, Egg & Cheese Biscuit, Muscle Milk Peanut Butter Cookie Protein Bar. Lunch: Cooked Kale (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Amy's Thai Green Curry. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee. more...
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2962 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Driving - 15 minutes, Sitting - 12 hours and 35 minutes, Sleeping - 7 hours and 5 minutes, Resting - 5 minutes, Standing - 3 hours and 25 minutes. more...
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steady weight
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