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worked hard on an outside project yesterday so treated myself to a dq milkshake. but resisted the burger and onion rings i used to have with it. still lost a little. happy:)
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261.0 lb
Lost so far: 21.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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786 kcal
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Fat: 36.89g | Prot: 63.70g | Carb: 49.10g.
Breakfast: Coffee with Cream, Great Value Naturally Smoked Pulled Pork. Lunch: Tim Hortons Steeped Tea with Cream (Large), Hamburger Soup. more...
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losing 1.4 lb a week
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