Weigh In record (no journal entry) for 01 March 2020
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196.6 lb
Lost so far: 7.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1162 kcal
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Fat: 76.66g | Prot: 88.58g | Carb: 28.93g.
Breakfast: Bulletproof Bulletproof Coffee + Collagen Protein. Lunch: Bacon. Dinner: Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Sargento Chipotle Cheddar Cheese Sticks, Kroger Pork Rinds, American Value Green Beans (Canned). more...
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gaining 11.2 lb a week
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