Clinder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Thu 23rd: 210 * 12%
fat: 14.00g
|
protein: 2.00g
|
carbs: 21.00g
- -
Mon 20th: 210 * 12%
fat: 14.00g
|
protein: 2.00g
|
carbs: 21.00g
- -
Fri 10th: 660 * 37%
fat: 46.00g
|
protein: 35.50g
|
carbs: 25.00g
- -
March 2020
Sun 22nd: 1176 * 65%
fat: 77.17g
|
protein: 77.29g
|
carbs: 40.33g
- -
Sun 15th: 230 * 13%
fat: 14.00g
|
protein: 13.00g
|
carbs: 15.00g
- -
Tue 10th: 1307 * 73%
fat: 83.08g
|
protein: 116.33g
|
carbs: 25.45g
- -
Sun 8th: 1314 * 73%
fat: 86.25g
|
protein: 108.59g
|
carbs: 19.97g
- -
Fri 6th: 1593 * 88%
fat: 99.27g
|
protein: 149.67g
|
carbs: 25.66g
- -
Thu 5th: 1223 * 68%
fat: 82.55g
|
protein: 99.65g
|
carbs: 16.31g
- -
Wed 4th: 1533 * 85%
fat: 77.21g
|
protein: 140.10g
|
carbs: 16.31g
- -
Tue 3rd: 1147 * 64%
fat: 73.66g
|
protein: 88.41g
|
carbs: 32.56g
- -
Mon 2nd: 1416 * 79%
fat: 86.00g
|
protein: 148.06g
|
carbs: 15.46g
- -
Sun 1st: 1162 * 65%
fat: 76.66g
|
protein: 88.58g
|
carbs: 28.93g
- -
February 2020
Sat 29th: 1235 * 69%
fat: 76.49g
|
protein: 122.63g
|
carbs: 24.72g
- -
Fri 28th: 1062 * 59%
fat: 65.37g
|
protein: 94.92g
|
carbs: 21.65g
- -
Thu 27th: 1217 * 68%
fat: 68.78g
|
protein: 146.14g
|
carbs: 15.65g
- -
Wed 26th: 1293 * 72%
fat: 61.42g
|
protein: 139.67g
|
carbs: 36.15g
- -
Tue 25th: 1603 * 89%
fat: 96.48g
|
protein: 151.09g
|
carbs: 27.00g
- -
Mon 24th: 1337 * 74%
fat: 81.88g
|
protein: 129.69g
|
carbs: 16.77g
- -
Sun 23rd: 2031 * 113%
fat: 120.18g
|
protein: 191.74g
|
carbs: 29.31g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.