Weigh In record (no journal entry) for 17 October 2008
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246.0 lb
Lost so far: 3.0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2008:
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1879 kcal
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Fat: 136.90g | Prot: 129.87g | Carb: 18.27g.
Breakfast: Egg, Deviled. Lunch: Ceasar Dressing, Colby Cheese, Ham , Lettuce. Dinner: Colby Cheese, Lettuce, Ceasar Dressing, Ceasar Dressing, T-bone Steak. Snacks/Other: Ham Steak, Scrambled Egg, Egg, Deviled. more...
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3070 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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