Weigh In record (no journal entry) for 01 March 2020
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154.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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2840 kcal
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Fat: 37.14g | Prot: 201.54g | Carb: 437.40g.
Breakfast: Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Egg, Bob's Red Mill 10 Grain Hot Cereal, Essensia Southwest Salsa. Lunch: Egg White , Skinless Chicken Breast, Apples, Brown Rice, Broccoli, Carrots, Kale, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Pears, San-J Organic Tamari, Beets. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Reese's Puffs Treats, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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steady weight
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