Weigh In record (no journal entry) for 22 September 2010
|
144.5 lb
Lost so far: 20.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2010:
|
960 kcal
|
Fat: 26.56g | Prot: 35.29g | Carb: 151.12g.
Breakfast: Water, Egg Substitute - Southwestern, Fruit Naturals Red Grapefruit, Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: diet coke, kraft free ranch, subway salad. Dinner: Apple Pecan Chicken Salad, Sugar Free Chocolate Pudding Snack Pack, Apples. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|