Weigh In record (no journal entry) for 24 February 2020
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181.0 lb
Lost so far: 10.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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3294 kcal
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Fat: 76.64g | Prot: 92.85g | Carb: 299.68g.
Breakfast: Hot Pockets Bacon, Egg & Cheese Biscuit, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: P.F. Chang's General Chang's Chicken. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3300 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 5 minutes, Standing - 9 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 minutes, Sitting - 7 hours and 5 minutes. more...
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steady weight
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