Weigh In record (no journal entry) for 23 February 2020
|
181.0 lb
Lost so far: 10.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2020:
|
3355 kcal
|
Fat: 126.84g | Prot: 131.95g | Carb: 245.89g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Breakfast Burrito, Mcdonald's Hash Brown. Lunch: Wendy's Bacon Mozzarella Burger, Wendy's French Fries (Small). Dinner: Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Coffee. more...
|
|
2968 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 15 minutes, Driving - 25 minutes, Standing - 1 hour and 35 minutes, Sitting - 13 hours and 50 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|