Weigh In record (no journal entry) for 28 February 2020
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180.0 lb
Lost so far: 11.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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2727 kcal
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Fat: 62.71g | Prot: 80.71g | Carb: 326.94g.
Breakfast: Hot Pockets Bacon, Egg & Cheese Biscuit, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Dinner: Baked Apple, Corky's Bar-B-Q Pork Dinner. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3262 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Standing - 10 hours and 50 minutes, Driving - 55 minutes, Sitting - 6 hours and 55 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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