Weigh In record (no journal entry) for 22 September 2010
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159.8 lb
Lost so far: 23.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1324 kcal
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Fat: 97.56g | Prot: 61.81g | Carb: 56.88g.
Breakfast: splenda, cream, coffee, sour cream, yerba tea, pepper jack, fried egg. Lunch: cream cheese, cream cheese, peach. Dinner: potato, top sirlion, butter, asparagus. more...
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2146 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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