Weigh In record (no journal entry) for 01 March 2020
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248.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1457 kcal
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Fat: 48.06g | Prot: 78.03g | Carb: 182.33g.
Lunch: Baked or Fried Coated Chicken Wing with Skin, Kroger Fried Chicken Leg, Moji Sushi Spicy Tuna Roll, Hissho Sushi Crunchy Roll. Dinner: Mustard Greens , Corner Bakery Cafe Mixed Green Salad, Penne. Snacks/Other: Great Value Mixed Nuts, Marketside Bavarian Pretzel Sticks. more...
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losing 0.2 lb a week
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