Weigh In record (no journal entry) for 09 April 2013
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146.4 lb
Lost so far: 47.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1777 kcal
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Fat: 51.12g | Prot: 89.64g | Carb: 227.64g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Delikatess Bauernschinken, Die Leichte, Fruchtaufstrich Sauerkirsch-Granatapfel, aldi brötchen, Mineralwasser Quellbrunn Medium 0,5L. Lunch: bonbons, küsschen, banane, Kaffeesahne, Süßstoff Tabletten, Kaffee, milka caramel. Dinner: steinofenbrötchen, Hähnchenbrustfilet, Fettarmer Naturjoghurt, Orange 0%. Snacks/Other: Roter Tafelwein, Chipsfrisch Ungarisch. more...
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2172 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...
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gaining 7.7 lb a week
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