Weigh In record (no journal entry) for 01 March 2020
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195.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1021 kcal
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Fat: 49.90g | Prot: 105.87g | Carb: 49.78g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Metamucil Sugar Free Metamucil, Egg. Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad. Dinner: Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Built Bar Peanut Butter, Hillshire Farm Black Forest Ham, Winky Brand Sugar Free Gelatin Dessert, Winky Brand Sugar Free Gelatin Dessert, Winky Brand Sugar Free Gelatin Dessert. more...
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losing 5.6 lb a week
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