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BS 102
BS 98 at 5:45 p.m. 4.5 hrs after Lakeside Tavern high calorie lunch.
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196.4 lb
Lost so far: 11.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1328 kcal
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Fat: 64.05g | Prot: 148.59g | Carb: 38.35g.
Breakfast: Chicken Thigh (Skin Not Eaten). Lunch: Cream (Half & Half), Green String Beans, Roast Beef, Beef Meatballs, Real Appeal Crustless Spinach Quiche, Newman's Own Balsamic Vinaigrette Dressing, Cucumber (Peeled), Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Cheese Pizza, Chicken Breast, Kirkland Signature Smoked Salmon. Snacks/Other: International Delight French Vanilla Coffee Creamer, Coffee. more...
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steady weight
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