Weigh In record (no journal entry) for 22 September 2010
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151.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1689 kcal
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Fat: 48.06g | Prot: 216.55g | Carb: 102.28g.
Breakfast: Turkey Breast Meat, Coffee, Granulated Splenda, Boiled Egg, Sugar Free Syrup, Old Fashioned Oats. Lunch: Beets, Onions, Peas, Boiled Egg, Bumble Bee Albacore Tuna. Dinner: Green Giant Asparagus Spears, Shirataki, Premium Chunk Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds), Green Tea, 100% whey protein, Active MV, Flax Seed Oil Softgels (1000 mg). more...
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losing 2.8 lb a week
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